Body like a slave to drinking coffee, smoking cigarettes, or any some other addictive behavior. You're not alone. Almost all people have some form of psychological or physical addiction. The first step in breaking an habit is becoming aware of it. The second and very important step in order to breaking a habit is to take action.
Here is an example of things for breaking an addiction:
Find the Trigger:
Become really aware of the times and places when you get the cravings. Is actually their a trigger, ie stress?
Try to hold off upon indulging in the addiction until a later time. It might even be only a few minutes later, but it is important that you crack the chain of patterning.
Restrain from Behavior:
Giving up cold turkey is an option, but a slower weening off of the addiction is also a possibility. For example , in quitting espresso, begin to drink maybe only one cup instead or several cups a day. One can also find an alternative for a short period of time such as tea, but remember the goal is not to change the addiction with another but to break the dependency.
Allow the body to Rest:
The body will often have withdrawals from the cravings and feel tired. how to quit caffeine, the body has been utilized to artificial stimulation for an extend period of time and when the excitement has been removed, it will likely crash. For this reason it may be beneficial to take a week off from work or maybe even a leave associated with absence, especially if the triggers are at work. It is also recommended to visit a Retreat and Renewal Center. That will allow one to relax and likely detox.
Some recommended centers include Kripalu within MA and Mount Madonna Institute in CA.
Start to Detox:
It can also be helpful during this time to engage in a detox from the body. Remember to take it slow since a detox could be pretty intense because all the stored toxins in the body obtain released into the blood stream for removal. For this reason drink lots of water. Also cutting out processed foods and eating more organic foods(fresh fruits and vegetables) will aid in the cleansing of the internal organs. The Raw Food diet is also important for providing necessary nutrients and minerals to the body.
It is also very helpful to break the daily routine during this process. As mentioned above having a week off from work or leave of absence. Be more successful to break daily habits, when you are not in your daily routine. Investing even only a few days at a retreat center like Kripalu can be helpful. It can be especially helpful because centers like Kripalu have education of nutritional eating and all level yoga exercise as part of the stay.
Breaking addictions can be challenging. Some addictive problems are connected to deep repressed traumas as a way of dealing. It is pivotal to have patience and compassion towards your self in the process.